Tag - sleep disorders

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Get the Sleep You Need
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Treating Obstructive Sleep Apnea Can Lower High Blood Pressure
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Daylight Savings Sunday brings up Sleep Awareness Week

Get the Sleep You Need

Getting a good night’s rest isn’t easy for everyone. Sometimes the stress of work, family and other things can keep you up and thinking late into the night. Certain lifestyle factors can also lead to restless nights. What to do about it, then? By reducing stress, breaking out of bad sleep habits and perhaps creating…

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Treating Obstructive Sleep Apnea Can Lower High Blood Pressure

Obstructive sleep apnea (OSA) is a condition characterized by repeated pauses in breathing during sleep. The link between OSA and high blood pressure is so strong that if you have one condition you’re likely to have the other. In fact, studies have shown that at least 50 percent of people with OSA also have high…

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Daylight Savings Sunday brings up Sleep Awareness Week

It’s time to set our clocks ahead one hour this Sunday, March 13. This means gaining an hour of daylight during the late afternoon, but it also means losing one hour of sleep. We’re taking this time to observe National Sleep Awareness Week, which is March 7-13, and to remind you about the importance of…

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