Tag - menopaual

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Alternative Treatments for Menopausal Symptoms

Alternative Treatments for Menopausal Symptoms

If you’ve experienced hot flashes because of menopause, you may be wondering if alternatives to hormone replacement therapy might work for you. Read on to learn about some options. Flaxseed Flaxseed, a plant-based estrogen source high in omega-3 fatty acids, seems to improve mild menopausal symptoms, but dose is important. The National Institutes of Health…

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