Tag - healthy food

1
For Best Health, Eat a Rainbow of Fruits and Veggies
2
Cauliflower Rice Burrito Bowl

For Best Health, Eat a Rainbow of Fruits and Veggies

Mom always said, “Eat your vegetables.” But did you know that eating a rainbow of naturally colored fruits and vegetables ensures a more diverse intake of vitamins and minerals? Vitamins are important for functions such as cell repair. Minerals produce hormones and regulate body processes, such as maintaining a regular heartbeat. People who eat more…

Read More

Cauliflower Rice Burrito Bowl

Healthy eating can be full of flavor. Here’s a riff on burrito bowls that replaces many of the carbohydrates with veggie alternatives. Change up one of your favorite Mexican food recipes and enjoy a bowl packed with vitamins and nutrients! For the cauliflower rice: ½ cup diced onions 2 cloves garlic, minced 1 small head…

Read More

Copyright ©. Little Company of Mary Hospital and Healthcare Centers