Tag - Healthy eating

1
For Best Health, Eat a Rainbow of Fruits and Veggies
2
Healthy Chicken Fajitas
3
Cauliflower Rice Burrito Bowl
4
Back to School: Healthy Lunch Tips from the CDC
5
Gorgonzola and Prune Stuffed Chicken
6
Diabetes-Friendly Warm Gingerbread-Pumpkin Pudding
7
8 Healthy Holiday Eating Tips From Little Company of Mary!

For Best Health, Eat a Rainbow of Fruits and Veggies

Mom always said, “Eat your vegetables.” But did you know that eating a rainbow of naturally colored fruits and vegetables ensures a more diverse intake of vitamins and minerals? Vitamins are important for functions such as cell repair. Minerals produce hormones and regulate body processes, such as maintaining a regular heartbeat. People who eat more…

Read More

Healthy Chicken Fajitas

By omitting the high-fat fillings like sour cream, fajitas can be a fresh and healthy meal. This recipe uses a mix of seasonings that add flavor without excessive fat or calories. Plus, it’s loaded with healthy vegetables, which give it a kick and a dose of healthy antioxidants, vitamins and minerals! 4 skinless, boneless chicken…

Read More

Cauliflower Rice Burrito Bowl

Healthy eating can be full of flavor. Here’s a riff on burrito bowls that replaces many of the carbohydrates with veggie alternatives. Change up one of your favorite Mexican food recipes and enjoy a bowl packed with vitamins and nutrients! For the cauliflower rice: ½ cup diced onions 2 cloves garlic, minced 1 small head…

Read More

Back to School: Healthy Lunch Tips from the CDC

Just as your family is settling into summer mode, for many, August marks back-to-school time.  CDC encourages parents to become familiar with the school meal programs which require serving more fruits, vegetables, and whole grains and gradually reducing sodium over 10 years. Studies have shown that students who eat school meals are more likely to…

Read More

Gorgonzola and Prune Stuffed Chicken

Gorgonzola and Prune Stuffed Chicken Makes: 4 servings Ingredients: 1/2 cup chopped prunes, divided 1/3 cup crumbled Gorgonzola cheese 1/4 cup coarse dry whole-wheat breadcrumbs 1 teaspoon minced fresh thyme, divided 4 boneless, skinless chicken breasts 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil, plus 1 teaspoon to reserve for…

Read More

Diabetes-Friendly Warm Gingerbread-Pumpkin Pudding

Looking for some diabetes-friendly holiday recipes? Prevention.com offers a healthy twist on this delicious gingerbread-pumpkin pudding dish. This pudding garners much of its flavor from spices that are reminiscent of autumn weather, like allspice and cinnamon. PREP TIME: 5 minutes COOK TIME: 25 minutes SERVINGS: 6 2 lg eggs 2 lg egg whites 1/4 c…

Read More

8 Healthy Holiday Eating Tips From Little Company of Mary!

The holiday season means silver bells, snowflakes, and blinking lights. It also means chestnuts roasting, sugarplums, and if you’re not careful, loosening belts. Beginning with a huge Thanksgiving feast, the holiday season is full of parties and gatherings with spreads of food that can lead you directly to New Year’s weight-loss resolutions. But you don’t…

Read More

Copyright ©. Little Company of Mary Hospital and Healthcare Centers