Tag - healthy diet

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For Best Health, Eat a Rainbow of Fruits and Veggies

For Best Health, Eat a Rainbow of Fruits and Veggies

Mom always said, “Eat your vegetables.” But did you know that eating a rainbow of naturally colored fruits and vegetables ensures a more diverse intake of vitamins and minerals? Vitamins are important for functions such as cell repair. Minerals produce hormones and regulate body processes, such as maintaining a regular heartbeat. People who eat more…

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