Tag - exercise

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Yes, You Can Make Time for Fitness
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Why Women Should Hit the Weight Room

Yes, You Can Make Time for Fitness

Fitness for women begins with reality: there’s no such thing as a woman who doesn’t work. With all of our meetings, family responsiblities and endless errands, squeezing in the exercise we know we should — at least 150 minutes of moderate physical activity a week — may seem like pie in the sky. But there…

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Why Women Should Hit the Weight Room

Building bulging muscles in the weight room is an activity commonly thought of as something men do and women avoid. Yet, research suggests the benefits of strength training can drastically improve a woman’s quality of life both now and in the future. Why do women avoid the weight room? The benefits to weight training are…

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