Archive - December 2011

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A Simple Backache—or Something More Serious?
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Follow the Roadmap to Heart Health

A Simple Backache—or Something More Serious?

It might strike when you pick up your child, reach to pull a weed or get up from your office chair. If you’re like most Americans, you’ve had at least one episode of back pain. The best treatment is usually simple but not easy: time. “When you’re incapacitated by back pain, you feel like it’s…

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Follow the Roadmap to Heart Health

If life is a road trip, your heart is the engine powering your journey. Treat it right, and it will keep you humming along for years. But slack off on proper care and maintenance, and you can expect lots of problems. Not sure of the best route to a healthy heart? Joan Murphy, R.N., Ph.D.,…

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