Tag - Sleep disorders center

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Catching ZZZZZZs: Little Company of Mary’s Sleep Disorders Center and the Sleep Apnea Hurts Hearts Campaign
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5 Sleep Myths, and a Reminder to Set Your Clocks Forward!
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Daylight Savings Sunday brings up Sleep Awareness Week

Catching ZZZZZZs: Little Company of Mary’s Sleep Disorders Center and the Sleep Apnea Hurts Hearts Campaign

Loud snoring, morning headaches, restless sleep, forgetfulness and mood changes are just a few signs of sleep apnea. Sleep apnea involves the repeated collapse of the upper airway during sleep. It puts an enormous strain on your heart by repeatedly causing oxygen levels to drop and blood pressure to surge as you sleep. More than…

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5 Sleep Myths, and a Reminder to Set Your Clocks Forward!

It’s that time of year again—time to Spring forward this weekend! This means it will be light an hour later, so most people celebrate this as a sign of the approaching Spring season. But it also means that on Saturday night, we will lose an hour of sleep for those who aren’t disciplined enough to…

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Daylight Savings Sunday brings up Sleep Awareness Week

It’s time to set our clocks ahead one hour this Sunday, March 13. This means gaining an hour of daylight during the late afternoon, but it also means losing one hour of sleep. We’re taking this time to observe National Sleep Awareness Week, which is March 7-13, and to remind you about the importance of…

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