Tag - holiday health

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Seven Tips from the CDC to Stay Health During the Holidays
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Hope, Happiness and Health for the Holidays
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12 Ways to Have a Healthy Holiday Season: Tips from the CDC

Seven Tips from the CDC to Stay Health During the Holidays

Take some time out of the hustle and bustle of the holiday season to consider these seven healthy habits that help prevent chronic diseases like type II diabetes, cancer and heart disease. Get enough sleep. Adults need at least seven hours of sleep every night. Avoid drowsy driving. Practice good sleep habits. For longer trips,…

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Hope, Happiness and Health for the Holidays

On Thursday, December 6, 2018, Nadjeh Awadallah, Ed.D., L.C.P.C., with the Little Company of Mary Medical Group, will hold a FREE presentation at Little Company of Mary Hospital (LCMH). Dr. Awadallah will discuss Hope, Happiness and Health for the Holidays. Please call 708.423.5774 to register for this free event. What – In Balance: Hope, Happiness…

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12 Ways to Have a Healthy Holiday Season: Tips from the CDC

Take steps to keep you and your loved ones safe and healthy. Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your…

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