Tag - healthy living

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Back to School: Healthy Lunch Tips from the CDC
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Sweet Potato Pie Courtesy of the American Diabetes Association

Back to School: Healthy Lunch Tips from the CDC

Just as your family is settling into summer mode, for many, August marks back-to-school time.  CDC encourages parents to become familiar with the school meal programs which require serving more fruits, vegetables, and whole grains and gradually reducing sodium over 10 years. Studies have shown that students who eat school meals are more likely to…

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Sweet Potato Pie Courtesy of the American Diabetes Association

With Thanksgiving just around the corner, here is a delicious Sweet Potato Pie courtesy of the American Diabetes Association. SWEET POTATO PIE: Makes one 9-inch pie, Serving Size: 1 Slice (10 servings total) Ingredients: 2 cups mashed cooked sweet potatoes 1/2 tsp ground nutmeg 1 cup evaporated fat-free skim milk 1/2 cup egg substitute 1/4…

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