Tag - Healthy Holidays

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Seven Tips from the CDC to Stay Health During the Holidays

Seven Tips from the CDC to Stay Health During the Holidays

Take some time out of the hustle and bustle of the holiday season to consider these seven healthy habits that help prevent chronic diseases like type II diabetes, cancer and heart disease. Get enough sleep. Adults need at least seven hours of sleep every night. Avoid drowsy driving. Practice good sleep habits. For longer trips,…

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