Tag - Healthy Holiday

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Seven Tips from the CDC to Stay Health During the Holidays
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12 Ways to Have a Healthy Holiday Season: Tips from the CDC
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"The 12 Ways to Health" Presented by the CDC

Seven Tips from the CDC to Stay Health During the Holidays

Take some time out of the hustle and bustle of the holiday season to consider these seven healthy habits that help prevent chronic diseases like type II diabetes, cancer and heart disease. Get enough sleep. Adults need at least seven hours of sleep every night. Avoid drowsy driving. Practice good sleep habits. For longer trips,…

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12 Ways to Have a Healthy Holiday Season: Tips from the CDC

Take steps to keep you and your loved ones safe and healthy. Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your…

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"The 12 Ways to Health" Presented by the CDC

1. The first way to health, said the CDC to me Wash hands to be safe and healthy. 2. The second way to health, said the CDC to me Bundle up for warmth, and wash hands to be safe and healthy. 3. The third way to health, said the CDC to me Manage stress, bundle up for warmth, and wash hands…

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