Tag - Healthy eating

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Back to School: Healthy Lunch Tips from the CDC
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Gorgonzola and Prune Stuffed Chicken
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Diabetes-Friendly Warm Gingerbread-Pumpkin Pudding
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8 Healthy Holiday Eating Tips From Little Company of Mary!

Back to School: Healthy Lunch Tips from the CDC

Just as your family is settling into summer mode, for many, August marks back-to-school time.  CDC encourages parents to become familiar with the school meal programs which require serving more fruits, vegetables, and whole grains and gradually reducing sodium over 10 years. Studies have shown that students who eat school meals are more likely to…

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Gorgonzola and Prune Stuffed Chicken

Gorgonzola and Prune Stuffed Chicken Makes: 4 servings Ingredients: 1/2 cup chopped prunes, divided 1/3 cup crumbled Gorgonzola cheese 1/4 cup coarse dry whole-wheat breadcrumbs 1 teaspoon minced fresh thyme, divided 4 boneless, skinless chicken breasts 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil, plus 1 teaspoon to reserve for…

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Diabetes-Friendly Warm Gingerbread-Pumpkin Pudding

Looking for some diabetes-friendly holiday recipes? Prevention.com offers a healthy twist on this delicious gingerbread-pumpkin pudding dish. This pudding garners much of its flavor from spices that are reminiscent of autumn weather, like allspice and cinnamon. PREP TIME: 5 minutes COOK TIME: 25 minutes SERVINGS: 6 2 lg eggs 2 lg egg whites 1/4 c…

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8 Healthy Holiday Eating Tips From Little Company of Mary!

The holiday season means silver bells, snowflakes, and blinking lights. It also means chestnuts roasting, sugarplums, and if you’re not careful, loosening belts. Beginning with a huge Thanksgiving feast, the holiday season is full of parties and gatherings with spreads of food that can lead you directly to New Year’s weight-loss resolutions. But you don’t…

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