Tag - fitness

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Yoga and You
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Staying Healthy with Chronic Joint Pain: Tips from the Experts

Yoga and You

Yoga is anything but a trend. For more than 5,000 years, people from diverse cultures have practiced yoga — often as a pathway to spiritual enlightenment. In recent decades, it has gained followers who appreciate it as a full-body workout that combines physical poses, breathing exercises, relaxation and meditation. A Healthy Part of a Fitness…

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Staying Healthy with Chronic Joint Pain: Tips from the Experts

We are a couple weeks into 2016 and with a new year comes resolutions. Many of us choose resolutions that pertain to health and fitness. For those who struggle with chronic joint pain on a daily basis, these resolutions can be quite challenging. Joint pain is typically caused by arthritis, which is inflammation of the…

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