Tex-Mex Ground Beef Skillet
Prep time: 10 minutes
Serves 4; serving size: 1 1/2 cups
3/4 lb extra lean ground beef round
1 medium green pepper, seeded and diced
1 large celery stalk, sliced
1/2 cup mild salsa
3/4 cup water
1 cup frozen corn kernels
1 cup canned chickpeas, washed and drained
1 1/2 tsp chili powder
1/4 tsp salt
1/2 cup uncooked quick-cooking rice
3/4 cup shredded fat-free Cheddar cheese
- In a large nonstick skillet, cook the beef, green pepper, and celery over medium heat, stirring frequently, until the beef is browned, about 6 to 8 minutes.
- Add salsa, tomato, water, corn, chickpeas, chili powder, and salt. Cover and bring to a boil. Reduce the heat, and simmer 10 to 12 minutes stirring occasionally.
- Bring to a boil. Add the rice, and stir it into the sauce. Cover, remove the pan from heat, and allow to sit until the rice is tender, about 5 minutes. Sprinkle on cheese and stir into mixture.
2 1/2 Starch
3 Lean Meat
Calories: 353 g
Calories from Fat:
Total Fat: 45 g
Saturated Fat: 1 g
Cholesterol: 49 mg
Sodium: 621 mg
Total Carbohydrate: 47 g
Dietary Fiber: 6 g
Sugars: 4 g
Protein: 30 g
ABOUT LITTLE COMPANY OF MARY’S DIABETES CENTER
Our diabetes center provides comprehensive outpatient diabetes services to the community. The Diabetes Center certified by the American Diabetes Association provides comprehensive outpatient diabetes services to the community. Patients with diabetes may receive services from two board certified endocrinologists; a registered nurse; and a registered dietitian with certification in diabetes education (CDE). The Center offers treatment, nutrition and medication education, support and glucose monitoring for patients and support services for family members.
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