Diabetes Friendly Recipe-Apple Crisp!

Our Apple Crisp recipe is an easy and delicious recipe to help you follow your diabetes meal plan.

Apple Crisp

Serves 4; Serving size: 1/4 recipe

Ingredients
2 1/2 cups pared and sliced apples
3/8 cup Splenda sweetener
3/8 cup whole-wheat flour
3/8 cup dry oats
1 1/2 Tbsp cinnamon
1 1/2 Tbsp Smart Balance margarine

Preparation

  1. Arrange apples in a pan.
  2. Combine the Splenda, flour, oats, cinnamon, and margarine until the mixture is crumbly.
  3. Press mixture over apples and bake at 350° F for 45 to 50 minutes or until tops are browned.
  4. Serve warm.

Nutritional Information
Exchanges/Choices
1 1/2 Starch
1/2 Fruit
1/2 Fat

Calories: 150
Calories from Fat: 40
Total Fat: 4.5 g
Saturated Fat: 1.1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Total Carbohydrate: 28 g
Dietary Fiber: 5 g
Sugars: 11 g
Protein: 3 g

ABOUT LITTLE COMPANY OF MARY’S DIABETES CENTER

Our diabetes center provides comprehensive outpatient diabetes services to the community. The Diabetes Center certified by the American Diabetes Association provides comprehensive outpatient diabetes services to the community. Patients with diabetes may receive services from two board certified endocrinologists; a registered nurse; and a registered dietitian with certification in diabetes education (CDE). The Center offers treatment, nutrition and medication education, support and glucose monitoring for patients and support services for family members.

North Pavilion, Main Floor
708.229.5629

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