Category - Health Information

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8 Healthy Holiday Eating Tips From Little Company of Mary!
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Tips to Tame Holiday Stress
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Fall Recipes from the American Diabetes Association
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Prevent Osteoporosis: How to Take Care of 'Dem Bones

8 Healthy Holiday Eating Tips From Little Company of Mary!

The holiday season means silver bells, snowflakes, and blinking lights. It also means chestnuts roasting, sugarplums, and if you’re not careful, loosening belts. Beginning with a huge Thanksgiving feast, the holiday season is full of parties and gatherings with spreads of food that can lead you directly to New Year’s weight-loss resolutions. But you don’t…

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Tips to Tame Holiday Stress

The holidays are right around the corner. And although they can include fun times with family and friends, they can also be stressful. “Stress can not only wear at your happiness and ability to enjoy the season, it can also negatively affect your overall health,” says Melissa Chappell, M.D., internist and psychiatrist at Little Company…

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Fall Recipes from the American Diabetes Association

Just because you are diabetic, doesn’t mean you have to give up on flavor! Your health care provider or diabetes educator can help you figure out which foods fit best into your diet to manage your diabetes, so you likely can work out a meal plan that includes some of your favorites. We’ve found a…

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Prevent Osteoporosis: How to Take Care of 'Dem Bones

As Halloween gets closer, we are starting to see more and more images that represent the holiday—witches, ghosts, goblins, and skeletons. Seeing skeletons on shirts and on decorative window stickers has got us thinking about bones. And since, at the hospital, we see things from the perspective of health, we’ve been thinking a lot about…

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